Norwegian
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Spanish«Iselin Gone Bad»
3 rounds for time
1 min on, 1 min rest between rounds -fgb style
Wall ball (20/14)
Toes 2 bar
Box jumps (medium+10 kg plate)
Kb swings – 16/24
Burpees (2 points for each burpee)
-REST
3 rounds for time
1 min on, 1 min rest between rounds -fgb style
Wall ball (20/14)
Toes 2 bar
Box jumps (medium+10 kg plate)
Kb swings – 16/24
Burpees (2 points for each burpee)
-REST
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