Norwegian
English
German
SpanishVi lader opp til CrossFit Total
Deadlift 4x3RM Lift 4 sets of 3 repetitions. You can go up and down in weigth as you like, but you cant miss a set !
Your heaviest set, should be your first lift in the «Total»
Your heaviest set, should be your first lift in the «Total»
Siste kommentarer