I dag har vi hatt skill training på boxen. Unge, gamle, store og små fikk føle på hvordan det er og «stupe kråke» og stå på hender.

Wall-walks begynner de fleste og mestre, så nå kan vi glede oss til og det dukker opp i WOD’s.

Mange hadde møre bein etter gårsdagens squat økt. På tross av dette var det full innsats på Pistols (squat på en fot). Det er en tung øvelse som kjennes i rompa.

Bra jobbet folkens.

I morgen skal dere igjen få svette og hive etter pusten.

Vell Møtt!

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