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Dagens WOD:


Team WOD 2 Persons

AMRAP 15 Mins


A: Farmers Walk 50m

B: Run 100m

A: Run 100m

B: Farmers Walk 50m

A: Barbell run with bar on neck 50m

B: 100m Run

A: Barbell run with bar on neck 50m

B: 100m Run


Farmers Walk:

RX: 40/32kg each hand

Intermediate: 32/24kg each hand

Beginners: 24/16kg each hand

Barbell run:

RX: 60/45kg

Intermediate: 50/35kg

Beginners: 40/25kg





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