Skill Training: Rope Climbs and Handstand pushups

Skill Training: Rope Climbs and Handstand pushups

Idag hadde vi en rolig økt med ren teknikk trening i Rope Climbs og Handstand Pushups!

Målet var å få alle til å klare en av hver øvelse, noe som nesten gikk.

Ca 90% klarte en eller flere repitisjoner av disse øvelsene.

På open gym vedsiden av ble det kjørt hardt . Se bilder under!




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