Norwegian
English
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SpanishRing Muscle Up Progression!
Har lagt merke til at det er flere som vil lære seg ring muscle ups.
Dette er for de fleste en avansert og vanskelig øvelse, tror derfor at det er et stort mål for mange å få dette til.
Se på videoen i linken over/under bildet for hvordan man kan trene progresjoner på dette!
Det er mange bra videoer på youtube man kan få lærdom av.
Når vi snakker om muscle ups, så hadde vi 3 personer som tok sin første muscle up idag!
Endre NP klarte det etter å ha trent hos oss i ca 2 måneder, lillebroren hans klarte det også idag etter å ha trent Crossfit 2-3 ganger hos oss.
Litt av noen talenter som kommer fra Sotra for å trene med oss!
I tillegg til dette var min onkel Arild med å trente Crossfit for 3 gang idag, han er tidligere Verdensmester i kickboxing.
Utrolig nok klarte han strict ring muscle up på første forsøk etter litt veiledning.
Ligger med en link til video av Danger Dave som dro opp 200kg Deadlift!
-Bobbie-
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