Vektløfting WOD med Ove og toppidrettsutøvere på besøk!

This is Crossfit

Vektløfting WOD med Ove og toppidrettsutøvere på besøk!

 

Idag holdt ove vektløfting WOD, noe vi alle trenger å trene på!

Dagens WOD:

3 attempts doing as many rounds/reps as possible without dropping the bar:

-3x Deadlift

-3x Power Cleans

-3x Squats

-3x Push Jerk

-3x Overhead squat

RX: 60/40kg

Intermediate: 50/30kg

Beginner: Choose your comfort

Buy out: Flytt alle dekkene vi har 50m og stable de oppå hverandre sammen som ett lag!

Utenom dette hadde vi besøk av toppidrettsutøvere i både løfting og turn!

Utrolig inspirerende å se hvor god de er på det de gjør!

Hamish var tilbake på besøk, alltid kjekt å bli knust i en WOD med han

-Onke Bobbie-

 

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