Super Saturday Group WOD
Workout of the Weekend!
2 Teams, one person each station
+ Lunge 30m forward 30m backward (sets the pace)
+ Kettlebell Swing 24/16
+ Row (m)
+ Thruster 40/30
+ Russian twists
(last WOD also had box jumps because they were 7 each group)
Saturdays have a bit of a reputation for being very hard ass workouts. Today did not let us down! Keep up the great work peeps. Enjoy your Sunday!