Colorful Day @ TICF

CLICK HERE TO SEE THE COLORFUL VIDEO =)

It was a spritely day here today with loads of color and wack clothing.

Ove conducted a greatlympic Lifting Course….One that everyone should be doing!!

Fun WOD today called ‘Karen Special’

Teams of 2 finish:

100 Burpee Wall Balls

100 Sit up Wall Balls

100 Med Ball Clean Wall Balls

Everyone did a really great job!!

Special radniss goes to the colorful people!!