Colorful Day @ TICF
It was a spritely day here today with loads of color and wack clothing.
Ove conducted a greatlympic Lifting Course….One that everyone should be doing!!
Fun WOD today called ‘Karen Special’
Teams of 2 finish:
100 Burpee Wall Balls
100 Sit up Wall Balls
100 Med Ball Clean Wall Balls
Everyone did a really great job!!
Special radniss goes to the colorful people!!