Norwegian
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SpanishColorful Day @ TICF
CLICK HERE TO SEE THE COLORFUL VIDEO =)
It was a spritely day here today with loads of color and wack clothing.
Ove conducted a greatlympic Lifting Course….One that everyone should be doing!!
Fun WOD today called ‘Karen Special’
Teams of 2 finish:
100 Burpee Wall Balls
100 Sit up Wall Balls
100 Med Ball Clean Wall Balls
Everyone did a really great job!!
Special radniss goes to the colorful people!!
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