25 min AMRAP; 40 over the bar burpees, 30 deadlift 100/70, 200 m Run, 10 Pullups !

This is Crossfit

25 min AMRAP; 40 over the bar burpees, 30 deadlift 100/70, 200 m Run, 10 Pullups !

Ove og Runar jobber med nye pull-up bars !

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