On the min. for 20 min ; 3 ground to overhead 70/50 kg (10 min) Then 5 push up, 5 KB swing 24/32 and 5 T2Bar (10 min)
Punishment : 30 sek wall sit for every missed round 🙂
This Is Crossfit AS
Org. nr. 996 617 122
+47 970 41 833 / post@crossfitbryggen.no