20 Pull ups
200m Lunge
200m run
100 Mt climbers
200m run
50 Burpees
200m run
150 Air squats
200m run
75 Push ups
200m run
100 Dbl unders


100 Burpees waiting for 2 of our peeps

who decided to book on and not show up.

We are looking forward to see you suffer 🙂




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