Norwegian
English
German
SpanishWelcome the weekend with a nasty Squat day!
Welcome back to Litvinov training.
5 Rounds
Max Back Squat 75-80% of your 1RM
followed directly with 50m sprints.
Great workout really enjoyed by all.
Above is a pick of the Heavy WOD today.
21-15-9
Power Clean 60/40
Ring dips
TGU 24/16
OHS 50/40
400m run inbetween each set……real nasty!! Nastier the better!
GOD HELG FOLKENS 🙂 <3 Hamish
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