Welcome the weekend with a nasty Squat day!
Welcome back to Litvinov training.
Max Back Squat 75-80% of your 1RM
followed directly with 50m sprints.
Great workout really enjoyed by all.
Above is a pick of the Heavy WOD today.
Power Clean 60/40
400m run inbetween each set……real nasty!! Nastier the better!
GOD HELG FOLKENS 🙂 <3 Hamish