Norwegian
English
German
SpanishThe 300 Workout – » This is Sparta » :)
WOD; 25 pullup, 50 deadlift 60/40, 50 pushup, 50 box-jump, 50 floorwipers, 50 KB clean and press 16/12, 25 pull-ups
WOD; 25 pullup, 50 deadlift 60/40, 50 pushup, 50 box-jump, 50 floorwipers, 50 KB clean and press 16/12, 25 pull-ups