The 300 Workout – » This is Sparta » :)

This is Crossfit

The 300 Workout – » This is Sparta » :)

WOD; 25 pullup, 50 deadlift 60/40, 50 pushup, 50 box-jump, 50 floorwipers, 50 KB clean and press 16/12, 25 pull-ups

 

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