Choose one

500 m run

500 m row

50 Dbl unders

+ warm up for the upcoming movements


21 Kettlebell Windmill (right) 24/16 kg

100 Flutterkicks (count each right leg up)

21 Kettlebell Overhead Squats (left) 16/12 kg

50 Push ups (Hand released)

21 Kettlebell Overhead Squats (right) 16/12 kg

100 Flutterkicks

21 Kettlebell Windmill (left) 24/16 kg


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