Måned: januar 2012

This is Crossfit

25 min AMRAP; 40 over the bar burpees, 30 deadlift 100/70, 200 m Run, 10 Pullups !

Ove og Runar jobber med nye pull-up bars !

«LETT» WOD @ TICF FOR TIME: 20 Pull ups 200m Lunge 200m run 100 Mt climbers 200m run 50 Burpees 200m run 150 Air squats 200m run 75 Push ups 200m run 100 Dbl unders   100 Burpees waiting for 2 of our peeps who decided to book on and not show up. We are…
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Welcome the weekend with a nasty Squat day!

Welcome back to Litvinov training. 5 Rounds Max Back Squat 75-80% of your 1RM followed directly with 50m sprints. Great workout really enjoyed by all. Above is a pick of the Heavy WOD today. 21-15-9 Power Clean 60/40 Ring dips TGU 24/16 OHS 50/40 400m run inbetween each set……real nasty!! Nastier the better!   GOD…
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Vuhuuuuuu !

Benchmark workout «HELEN» 3 Rounds ; Run 400 m. 21 KB swing 16/24 , 12 Pullups

Masse nybegynnere !   God stemning 🙂

The 300 Workout – » This is Sparta » :)

WOD; 25 pullup, 50 deadlift 60/40, 50 pushup, 50 box-jump, 50 floorwipers, 50 KB clean and press 16/12, 25 pull-ups  

Masse nybegynnere ! Veldig god stemning i boksen :)

Rod’en var heldig å fikk bruke vaskemaskinen

Merete og Arnold’s store dag på Thisiscrossfit !

Todays WOD; «ARNIE» 32/24 Rx 21 TGU left  50 Swings   21 OHS left  50 Swing  21 OHS right   50 Swing   21 TGU left Merete tok booking-straffen på 100 burpees LETT !  Respect …