Måned: januar 2012

Ove og Runar jobber med nye pull-up bars !

Punishment : 30 sek wall sit for every missed round 🙂

«LETT» WOD @ TICF FOR TIME: 20 Pull ups 200m Lunge 200m run 100 Mt climbers 200m run 50 Burpees 200m run 150 Air squats 200m run 75 Push ups 200m run 100 Dbl unders   100 Burpees waiting for 2 of our peeps who decided to book on and not show up. We are…
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Welcome back to Litvinov training. 5 Rounds Max Back Squat 75-80% of your 1RM followed directly with 50m sprints. Great workout really enjoyed by all. Above is a pick of the Heavy WOD today. 21-15-9 Power Clean 60/40 Ring dips TGU 24/16 OHS 50/40 400m run inbetween each set……real nasty!! Nastier the better!   GOD…
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Masse nybegynnere !   God stemning 🙂

WOD; 25 pullup, 50 deadlift 60/40, 50 pushup, 50 box-jump, 50 floorwipers, 50 KB clean and press 16/12, 25 pull-ups  

Rod’en var heldig å fikk bruke vaskemaskinen

Todays WOD; «ARNIE» 32/24 Rx 21 TGU left  50 Swings   21 OHS left  50 Swing  21 OHS right   50 Swing   21 TGU left Merete tok booking-straffen på 100 burpees LETT !  Respect …