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60 sec work 30 rest
30,20,10 Abat mat butterfly sit ups/plank
21,14,7 GHD Situps/ Bent knee hang hold
30,20,10 Plank knee touches/ Superman
24,14,7 Knee 2 Elbow/ Leg lift
30,20,10 Floor Wiper/ Side Plank
21,14,7 Russian Twist / Side Plank
Good luck for everyone tomorrow!!