60 sec work 30 rest

30,20,10 Abat mat butterfly sit ups/plank

21,14,7 GHD Situps/ Bent knee hang hold

30,20,10 Plank knee touches/ Superman

24,14,7 Knee 2 Elbow/ Leg lift

30,20,10 Floor Wiper/ Side Plank

21,14,7 Russian Twist / Side Plank

Good luck for everyone tomorrow!!

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