Norwegian
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SpanishInterval rowing = kvalm folk
5 rounds of…
Row 400.
Rest 1:30 min.
then 10 min kettle bell snatch test.
Buy out 2min Double Under test.
Great day! Welcome back ROD! Did a surprise workout for him!
5 rounds of…
Row 400.
Rest 1:30 min.
then 10 min kettle bell snatch test.
Buy out 2min Double Under test.
Great day! Welcome back ROD! Did a surprise workout for him!