ELMO

ELMO

Didrik brought a friend today. Its Elmo.

Strength component:

3 rep max Deadlift

Metcon:

Working in pairs:

Row 2000m.

1 min each on the rower

while the other completes 10 wallballs and then rests.

 

Off too Oslo for a couple of days. See you all real soon. ūüôā

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