Norwegian
English
German
SpanishHeavy Turkish
Heavy Turkish combined with and nice little nasty AMRAP
7 min
Burpee Deadlifts. 65/45kg
Cecilie took the prize today with 67 but there were many that were over 50 reps. Very cool guys!!
Remember: Up and coming events.
3rd of Dec: Mobility seminar with Freddy
4th Dec: Weightlifting seminar
17th Dec: 5 Kamp competition
20th Jan: 3D Crossfit exchange.
Let me know ASAP on all these events.
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