5km Run or Row

The nasty WOD that popsup from time to time, it came today!

Happens about once every 3 months. Weather was pleasant, Not too cold. So we took advantage!. Winter prob is going to put a hold on this for a while.

Dont forget we have a Mobility Seminar 3rd of Dec.

Weightlifting seminar 4th Dec.

Dont be late jump on quick! Use these courses to improve technique, it will lessen the chance of injury and improve your times and weight, I guarantee it!