The dreaded Overhead Squat
TEAM WORKOUT
Clock starts:
20 Burpees each
10-9-8-7-6-5-4-3-2-1
Overhead Squats
Sit ups (partner does continously which OH Sq are preformed)
20 Burpees each.
Score: Time – sit ups
This Is Crossfit AS
Org. nr. 996 617 122
+47 970 41 833 / post@crossfitbryggen.no