Norwegian
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TEAM WORKOUT
Clock starts:
20 Burpees each
10-9-8-7-6-5-4-3-2-1
Overhead Squats
Sit ups (partner does continously which OH Sq are preformed)
20 Burpees each.
Score: Time – sit ups
Clock starts:
20 Burpees each
10-9-8-7-6-5-4-3-2-1
Overhead Squats
Sit ups (partner does continously which OH Sq are preformed)
20 Burpees each.
Score: Time – sit ups