The day after 11-11-11

The day after 11-11-11

WOD @ crossfit.com:

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

Scale as needed!

«Knowing is not enough; we must apply. Willing is not enough; we must do.»
– Johann Wolfgang von Goethe

 

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