Alltid god stemning på fredag :)

Alltid god stemning på fredag :)

Dagens WOD ; 3 clean and jerk – 5 toes 2 bar, every min. on the min i 25 min.

Heavy WOD ; Team  (2 persons)

100 DU’s/500 single……  then…..1-10;  Deads 40/60, pullups,HSPU  then ….  exit key 100 toes 2 bar

 

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