Skip to content
This sh%& is f%&#king awesome!
TEAM WOD FOR AWESOME PEOPLE
200m tag run
60 Turkish GET UPS 24/16kg
then
100 Jumping Squats 20/15kg
100 Box Jumps
one person working at a time – other one Farmers Walk 20/15 kg
(punishment Burpees)
then
2000m tag run
