This sh%& is f%&#king awesome!

This sh%& is f%&#king awesome!

TEAM WOD FOR AWESOME PEOPLE

200m tag run

60 Turkish GET UPS 24/16kg

then

100 Jumping Squats 20/15kg

100 Box Jumps

one person working at a time – other one Farmers Walk 20/15 kg

(punishment Burpees)

then

2000m tag run

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