Great Monday!!

Dagens WOD

5/3/1 Adv to Beginner in Rounds

15 x Body length jumps

15 x Deads 80/60kg

15 x Pull up

15 x Weighted sit up 20/15kg

Great day…completely full! Tough one today.

Remember the Weightlifting class tomorrow for all the peeps who were on the course.

The next weightlifting course has been prosponed to the last weekend of November. Ova Lille Gut has gone off shore. More details coming soon.

Who is keen on having some Yoga classes? I am thinking of having a couple a week. If keen write in the comments.