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First Weightlifting Seminar!!
Huge success today.. everybody loved it! BIG thanks to Ove Lillemann!!!
Beginner WOD introduced a lot of newbies to our CrossFit world. Congrats to everybody, you took on the challenge.
Workout of the Day
100 Burpees for time.
Every minute on the minute 4 OHS with 20kg/15kg
34 Responses
loved this course! i hope i cracked the code this time… though i need a few years of training to do it perfect 😛
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