Nice Snatch peeps!!

Nice Snatch peeps!!

First Weightlifting Seminar!!

Huge success today.. everybody loved it! BIG thanks to Ove Lillemann!!!

Beginner WOD introduced a lot of newbies to our CrossFit world. Congrats to everybody, you took on the challenge.

Workout of the Day

100 Burpees for time.

Every minute on the minute 4 OHS with 20kg/15kg

 

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