Nice Snatch peeps!!
First Weightlifting Seminar!!
Huge success today.. everybody loved it! BIG thanks to Ove Lillemann!!!
Beginner WOD introduced a lot of newbies to our CrossFit world. Congrats to everybody, you took on the challenge.
Workout of the Day
100 Burpees for time.
Every minute on the minute 4 OHS with 20kg/15kg