WOD

Deck of Cards (incl Box Jumps, Bulgarian twist, Squats, Lunges)

 

HEAVY WOD touched new floor tonight!

 

 
We will start our Saturday morning with the Lifting course from 10am – 1pm. Everyone who is not on this weekend has the opportunity to join next Sat. Come in and talk to us and we book you in. This is for everybody from beginner to advanced!
 
 
 
 
 
 
 
 
 
 
 
 

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