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BEAUTIFUL DAY WOD
10-20-30-30-20-10 Double unders Sit ups
Between each round complete:
1 Hand Farmers walk to the fence 32/24kg
200 m run
1 Hand Farmers walk back 32/42 kg
4 Burpees punishment for breaks on the Farmers Walk.
BEAUTIFUL DAY WOD
10-20-30-30-20-10 Double unders Sit ups
Between each round complete:
1 Hand Farmers walk to the fence 32/24kg
200 m run
1 Hand Farmers walk back 32/42 kg
4 Burpees punishment for breaks on the Farmers Walk.
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143 Responses
I curse muscle cramps, curse ’em you hear !!!!
Made me miss this great wod.
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