TICF in LOVE

TICF in LOVE

BEAUTIFUL DAY WOD

10-20-30-30-20-10
Double unders
Sit ups
Between each round complete:
1 Hand Farmers walk to the fence  32/24kg
200 m run
1 Hand Farmers walk back 32/42 kg
 
4 Burpees punishment for breaks on the Farmers Walk.

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