WODen

3X 4 min AMRAP

start each AMRAP with a 400 m sprint then conmplete as many rounds as possible of

6 Power Cleans 60/40 + Front Squat

6 Box Jumps

Fantastic «Hell Sprints» as a buy out!

 
The beginner class today was one of the best ones we ever had. People pushed themselves and helped out their partner in the team wod. You guys did a great job and already understood what CrossFit means. See you soon again @ the box.
«I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can’t see from the center.»
– Kurt Vonnegut

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