Warm up à la Cecilie 🙂 BIG THANKS! You fit perfectly in our team…great to have you here!

WOD – 20 min time cap!

Buy in: 10 TGU  ( 5 each arm) 24kg/16kg
21 – 15 – 9
Deadlift 80kg/60kg
KB Swing 32kg/24kg
WB 10kg/6kg
Buy out: 100 Double Unders / 300 Singles
We wish Karina GOD BEDRING and hope she will be fit soon!
Always remember peeps…more important than finishing first is ensuring safety and perfect technique!

31 Responses

  1. Karina sier:

    Tuuuusen takk:) Hope i will be back during next week!

  2. zalo sier:

    Thank you! It’s great to be training with such awesome people 😀

  3. markfoley6 sier:

    thats why i always finish last im putting technique before intensity….honestly ; )

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