Warm up à la Cecilie 🙂 BIG THANKS! You fit perfectly in our team…great to have you here!
WOD – 20 min time cap!
Buy in: 10 TGU ( 5 each arm) 24kg/16kg21 – 15 – 9Deadlift 80kg/60kgKB Swing 32kg/24kgWB 10kg/6kgBuy out: 100 Double Unders / 300 SinglesWe wish Karina GOD BEDRING and hope she will be fit soon!
Always remember peeps…more important than finishing first is ensuring safety and perfect technique!
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Tuuuusen takk:) Hope i will be back during next week!
Thank you! It’s great to be training with such awesome people 😀
thats why i always finish last im putting technique before intensity….honestly ; )
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