TECHNIQUE BEFORE INTENSITY!

TECHNIQUE BEFORE INTENSITY!

Warm up Ă  la Cecilie 🙂 BIG THANKS! You fit perfectly in our team…great to have you here!

WOD – 20 min time cap!

Buy in: 10 TGU  ( 5 each arm) 24kg/16kg
 
21 – 15 – 9
Deadlift 80kg/60kg
KB Swing 32kg/24kg
WB 10kg/6kg
 
Buy out: 100 Double Unders / 300 Singles
 
 
We wish Karina GOD BEDRING and hope she will be fit soon!
 
Always remember peeps…more important than finishing first is ensuring safety and perfect technique!

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