«Every day you have to test yourself. If you don’t, it’s a wasted day.»

«Every day you have to test yourself. If you don’t, it’s a wasted day.»

Warm up

400 m
2x Medball
Situps  x 10
Rolls x 10
Throws x 10
Wheel barrows x4
3 x 200 m relay each


22 min AMRAP
2 Wall climbs
7 UP & downs
5 Pass throughs ( back and forward)
8 Body length jumps
Impressive Beginner WOD today.
Peeps gave everything they had! Hope we see a lot of you back at the box.
You got potential…so dont give it away!
Open Gym tomorrow…as long as you haven’t won the CrossFit Games, you got weaknesses to work on! So come down and improve your skills and technique!


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