Heavy Deads
Buy In
Death by 10m + push up
WOD
Deadlift
3-3-3
Buy out
5 min AMAP
Kettlebell snatch
24/16kg
Great fun today!! Beginner WOD was full and loads of good times.
Next room is coming along nicely. Big hole in the wall really opens it up. Hopefully up and running by next week.
Get some stretching in guys while watching TV.
Peace. H
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