Heavy Deads

Buy In

Death by 10m + push up

WOD

Deadlift

3-3-3

Buy out

5 min AMAP

Kettlebell snatch

24/16kg

Great fun today!! Beginner WOD was full and loads of good times.

Next room is coming along nicely. Big hole in the wall really opens it up. Hopefully up and running by next week.

Get some stretching in guys while watching TV.

Peace. H