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SpanishNew week, tough start !
WOD; In a 4 min. window, run 400 m. and then do 30 box jumps. In the remaining time do as many wall ball as possible ! Rest 2 mi ( 5 Rounds )
WOD; In a 4 min. window, run 400 m. and then do 30 box jumps. In the remaining time do as many wall ball as possible ! Rest 2 mi ( 5 Rounds )