TECHNIQUE BEFORE INTENSITY!
Warm up à la Cecilie 🙂 BIG THANKS! You fit perfectly in our team…great to have you here! WOD – 20 min time cap! Buy in: 10 TGU ( 5 each arm) 24kg/16kg 21 – 15 – 9 Deadlift 80kg/60kg KB Swing 32kg/24kg WB 10kg/6kg Buy out: 100 Double Unders / 300 Singles…
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